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Crystal Singing Bowls Sound Healing Tuning Forks Voicework

Summer Self Care

The great thing about the power of sound is that you can easily integrate it into your daily life.  There are so many different ways to bring sound into your life from passive listening to YouTube tracks to more actively playing your own sound healing instrument. Here are some suggestions:

If you have your own frame drum, get out into nature and drum, preferably bare foot. It’s a great way to ground yourself and connect to nature and the element of Earth (see last month’s newsletter). If you don’t have a drum, I have a few beautiful starter drums for sale.

If you’re lucky enough to have other instruments like crystal bowls, take them out into the garden – they will love being recharged by the sun.

Use your voice. Something simply like humming is very healing. Humming vibrates in our nasal cavities: great if you have hayfever. It also stimulates our parasympathetic nervous system helping us relax when we feel stressed. 30 years ago my dad used to go around the house humming and whistling to himself. He must have known subconsciously that it was healing.

There are other exercises you can do with your voice like using vowel sounds to balance your chakras. Try Jonathan Goldman’s 7 minute chakra tune up.

A mantra practice is a wonderful way to vibrate your body and help shift blockages. Mantras aren’t just for those with spiritual beliefs. The vibrations of the different sounds give your body an internal massage. Try chanting Om three times, then close your eyes and feel the effects.

Buy a singing bowl, a tuning fork, a crystal bowl or even a gong and use sound on yourself. It’s so effective. I use my tuning forks daily. I have a few Himalayan bowls and tuning forks for sale.

If you’d like something more passive, maybe something to help you sleep, there are a huge number of free resources online from sound baths and gong baths on YouTube to sound meditations. Try Meditative Mind or Good Vibes. This 741 hertz frequency video is one of my go-tos when I feel tired or stressed.

I have my own YouTube and SoundCloud channels that are packed full of free resources and you can even stream my sound healing album on Spotify. Just look up Sound Balance Scotland. You can also find some videos on my own website including the beautiful Green Tara Mantra.

If you’d like to support me directly my sound healing album is available for only £14 as a CD or £10 for an mp3 download. I have some sound bath recordings available as mp3 downloads for only £5 each including a Grounding Sound Bath.

And finally I’m still available for 1 to 1 Integral Sound Healing sessions if you have a specific physical, emotional or mental health issue that you’d like to work on. Or come and book a private sound bath with a friend. You get to chill out on a reclining arm chair with lots of cosy blankets and eye masks. Just get in touch for details.

Wishing you all a wonderful summer whether you’re staying at home or off to some exotic location. I’m stepping out of my comfort zone and going on a 4 day painting course next month.

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Mantras Sound Healing Voicework

My journey with my voice from terrified to confident.

I’d like to share with you today a little bit about my own journey from being terrified to sing a note in public to using my voice as a healing tool in both 1 to 1 sound healing sessions, sound baths and even leading my own voice workshops.

When I was a child I loved to sing, I would hum away to myself in my room. I was in the church junior choir and later the school choir. But something happened when I was asked to sing a solo. My voice closed up and it became a hoarse whisper. I had performance anxiety. On my own I could sing happily and tunefully yet not in front of others. My voice gradually shut down as I got older.

Then I became ill with ME/CFS and my voice became very weak. I wasn’t around people so there were days when I didn’t even speak to anyone. I lost my joy.

Over 15 years ago, the turnaround happened. I had started to practise Transformational Breath and my health was improving. I attended a Voice and Breath workshop with Ange Leake. We did some breathing sessions and sang some simple songs. Ange emphasised to us that there were no wrong notes. She was so accepting of all our voices and gave us so much encouragement. I did several retreats with Ange and I remember on one retreat we were given 15 minutes to write our own song. We just went and did it! I remember the first verse of mine was:

I then did several Naked Voice weekends with Chloe Goodchild where we sang beautiful mantras and discovered our authentic sound. Chloe describes it as a “journey of self discovery”. My voice started to feel stronger and I felt more self empowered. My confidence grew.

The next stage was the first part of my sound healing training where we were encouraged to use our voice in sound baths. I remember my very first practice sound bath. I hit a bum note in the middle of it and immediately clammed up. Several participants were in choirs and my mistake didn’t go unnoticed. But I always tell students that we learn so much from our mistakes and I didn’t let that put me off. The following week I sang The Cherokee Morning Song and got great feedback. My confidence soared. Over the years I’ve gained confidence and even recorded my own sound healing album during Lockdown; it even included some vocal tracks.

Nowadays I have reached a stage where I can encourage others to reclaim their voice, to gain confidence and acceptance of how they sound. I’m not a singer, I have a low voice and struggle with high notes but I use my voice as a tool and keep within the register that’s comfortable. Sound healing with voice definitely isn’t about being a professional singer and it’s not about performance.

So my message to anyone who is nervous about using their own voice is that if I can do it, anyone can do it.

Below you can hear one of my recordings of a Yuletide song.

If you’d like to start a journey of discovering of the power of your own voice, come and join us in Glasgow next month. We still have a couple of places on this Sound Healing with Voice weekend.

I’ll be writing a follow up article shortly describing some simple things you can do with your own voice for self-care.