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Connecting with Your Inner Fire

An afternoon of Drumming and Yoga Nidra

Sunday 9th June, 2 to 4.30 pm
Booking details coming soon.

The Place to Pause & Breathe
83 Broomhill Road
Bonnybridge
FK4 2AT

Join Morag and Susie of Pause & Breathe for an energising afternoon combining a Drumming Circle with Yoga Nidra meditation (no yoga postures involved). Susie and Morag work together regularly and love to create a safe space to allow you to let go.

We will start connecting with our Inner Fire through drumming with frame drums. This will energise and invigorate us.

After a short break for a hot drink and cake, you will then get the chance to relax as Susie takes you on a journey with a yoga nidra guided meditation (“yogic sleep”).

Both Yoga Nidra and Drumming practices embrace mindfulness – accepting what’s going on in our bodies, mind and emotions without judgement – just being and going with the flow.

Our session will be held on Sunday 9th June from 2 to 4.30 pm at The Place to Pause & Breathe (FK4 2AT). It’s £30 to attend. If that feels too much just now, get in contact – we have some donation spaces available.

Booking details here