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Meet the Student Sound Healing Tuning Forks

Meet the student: Natalie Minnis

This week we will be talking to Natalie Minnis who completed the Level 1 Multi Instrument course in the summer of 2022. She runs her own mountain guiding business and is qualified as a hypnotherapist.

Natalie has been loving working with her instruments for self healing. Here’s what she says about them.

“Sound healing was one of these things I always wanted to do, mainly because I love the sound of Tibetan bowls, and I’ve often listened to them on YouTube while meditating or just for relaxation. My reasons for doing a sound healing course were quite vague – I just wanted to do it.

I loved the course, and what surprised me was the power of healing sounds. Healing sound can bring about quite dramatic changes of mood, emotional release, visions, colours… Listening to the sounds of bowls, drums, gongs and other instruments can inspire ideas and motivation. It’s a very different experience from going to a concert or listening to a symphony. I will definitely be doing more courses in sound healing.

I use my instruments on a daily basis, sometimes for self-care and sometimes just as a break between one activity and another, as I work from home. My instruments are in another room, which has a nice view from the window, so I’ll go and play the bowls, or turn over the rain stick while enjoying the view. If I’m feeling irritated or “out of sorts” I use the tuning forks for rebalancing. Tuning forks were one of the great surprises of the sound healing course for me. Before I tried using them, I couldn’t imagine how they might work, but I’ve found them surprisingly powerful.

My frame drum sits beside me as I work, and every now and then I pick it up and tap it with my hands. The vibrations from it are very powerful and I feel them around my head and chest.”

You can find out more about Natalie on her website. http://glasgowhypnocbt.co.uk/